Build a Better Brain Coaching Program by Dr. Rekha Murali

Rewire Your Brain for Calm, Clarity, and Focus

Join the waiting list for our 6-week therapeutic art coaching program designed to break negative thought cycles and build a healthier, happier brain.

Be first in line. Join the waitlist while spots remain.

Feeling Stuck in a Loop of Stress, Anxiety, or Brain Fog?

🧠 Decreased focus and memory lapses

😟 Persistent anxiety or depression

🌪️ A sense your thoughts are controlling you

😔 Loneliness and difficulty connecting

You are not alone, and it's not a permanent state. Your brain has an incredible ability to change.

Introducing the "Build a Better Brain" Program

This isn't just an art class; it's a science-backed journey into neuroplasticity. Over 6 weeks, we use the proven power of therapeutic art, mindfulness, and group coaching to help you actively build new, positive neural pathways. We guide you out of the old loops and into a new mindset of empowerment and peace.

Guided by an Experienced Physician & Health Coach

Dr. Rekha Murali has been a practicing Internal Medicine doctor for over 25 years. With a deep understanding of physical and mental well-being, she combines her medical expertise with certified health coaching to provide a holistic and effective path to brain health. Dr. Murali is passionate about empowering her patients to take control of their health through practical, life-changing strategies.

A 6-Week Journey to a Resilient Mind

Creative Rewiring

Engage in guided therapeutic art exercises to calm the nervous system and create a powerful bridge between your emotional and logical brain centers.

Masterful Mindfulness

Learn and master effective breathing exercises in every session. These are your toolkit for managing stress and anxiety in real-time.

Supportive Community

Journey with a small group in a safe space. Reduce loneliness, improve communication, and build lasting friendships.

Improve memory, focus, and concentration.

Significantly reduce feelings of anxiety and depression.

Process emotions effectively through self-discovery.

Learn lifestyle changes for long-term brain health.

Gain a powerful sense of personal empowerment.

Your Week-by-Week Transformation

Week 1: Foundational Self-Discovery

Explore your emotional history through guided Mandala art, gratitude journaling, and positive affirmations.

Week 2: Mapping Your Emotional Landscape

Create art that reflects your present emotional state, gaining clarity on where you are right now.

Week 3: Cognitive Restructuring for the Future

Use art to envision and design the future emotional landscape you desire, setting powerful intentions.

Week 4: Personal Empowerment & Joy

Build a personal "mood board" collage—your happy place—to rise from the ashes and reclaim your joy.

Week 5: Healing with Inner Dialogue

Bridge the gap between your subconscious and conscious mind, turning positive thoughts into concrete actions.

Week 6: Integration and Future Planning

Create a final freestyle artwork, review all your new strategies, and create a plan to continue your progress.

Ready to Build a Better Brain?

Our next group is forming now. Join the waiting list

to be the first to know when enrollment opens and

to secure your spot.

This program is educational and coaching-based and is not a substitute for psychotherapy or medical treatment.