Murali Build a Better Brain Program
6-Week Group Coaching Program
A 6-week guided program designed to help you improve focus, reduce anxiety, and feel more emotionally balanced.
This program helps you work with your brain—not against it—using creativity, breathing techniques, and structured support.
Understanding Your Mind
We begin by building awareness of your thoughts and patterns.
- Identify mental overload
- Recognize emotional patterns
- Build self-awareness
Creative Expression
Use creativity as a tool for emotional processing.
- Therapeutic art (no experience needed)
- Color-based exercises
- Safe and guided approach
Nervous System Support
Learn to calm your mind and body.
- Breathing techniques
- Stress regulation practices
- Reduce anxiety
Focus & Clarity
Improve your ability to stay present.
- Build concentration naturally
- Reduce distractions
- Improve clarity
Emotional Strength
Develop stronger emotional resilience.
- Improve self-awareness
- Build confidence
- Shift mindset patterns
Long-Term Transformation
Create lasting change in how your brain works.
- Better focus and clarity
- Reduced overwhelm
- Stronger mind-body connection
WHAT’S INCLUDED
- Therapeutic art sessions
- Guided breathing and relaxation techniques
- Mindset and emotional support practices
- Lifestyle strategies for brain health
- Structured weekly sessions
- Supportive and engaging environment
- Weekly live group sessions
- Habit-building support
- Long-term brain health strategies
WHO IS THIS FOR
This program is ideal if you:
- Feel mentally overloaded or distracted
- Want to improve focus without forcing it
- Experience ongoing stress or anxiety
- Are open to a creative and guided approach
- Want a structured yet simple process
- No art experience is needed.
Any Questions
Need Medical Consultation?
California residents who need medical consultation can visit Dr. Rekha Murali's medical practice.
You will be leaving the Rekha Murali Wellness website and will be redirected to the medical practice website.
Mon - Fri: 9AM - 5PM Sat - Sun: Off
5401 Norris Canyon Road, Suite 204, San Ramon, CA 94583
(510)724-6712
staff@rekhamuraliwellness.com