Sustainable Weight Loss
6-Week Group Coaching Program
A guided group experience for busy women ready to feel like themselves again
You've read the articles. You've tried the apps. You know you're supposed to move more, eat better, and sleep well — but knowing what to do and actually building a life that supports it are two very different things.
This isn't another diet. It's a step-by-step, week-by-week coaching experience where you'll learn why your body responds the way it does, and build the daily habits that actually stick — with a group of women doing it right alongside you.
Why This Program Is Different
Most weight loss advice treats symptoms. We start with root causes.
As a functional health coach, I help you understand the connections between your sleep, stress, movement, and food choices — and how each one is quietly shaping your energy, your cravings, and the number on the scale.
You'll leave this program not just with a plan, but with the knowledge to keep making smart choices long after week six ends. Curious how it all fits together? That's exactly what we walk through inside.
What We Focus On
Movement That Fits Your Life
Simple, sustainable ways to move your body more — no extreme workouts, no all-or-nothing thinking. Just consistent motion that builds momentum.
Sleep as a Weight Loss Tool
Learn why poor sleep sabotages your metabolism and cravings, and walk away with practical strategies to finally get the rest your body needs.
Protect your sleep.
Your gut lining repairs itself overnight. Poor sleep disrupts that process and throws off the balance of bacteria living there. Consistent sleep and wake times matter more than total hours.
Stress & Your Body
Understand how chronic stress affects your hormones, appetite, and belly fat — and build a stress-management toolkit that works in real life, not just in theory.
Anti-Inflammatory Eating, Simplified
No confusing rules or restriction. You'll learn which foods calm inflammation and support balanced energy, and how to build meals around them without a second job in the kitchen.
Shopping & Label Reading
Walk into any grocery store with confidence. We'll teach you exactly what to look for on labels, which "healthy" foods are hiding sugar and inflammatory oils, and smarter swaps for your go-to staples.
How It Works
6 Weeks. One Small Group. One Goal.
- Live virtual group sessions every week
- Step-by-step curriculum — no guessing what to focus on next
- Real accountability from your coach and your group
- A supportive, judgment-free space designed to make this feel doable — even fun
- Weekly live group coaching sessions
- Step-by-step guidance and accountability
What's Included
- Weekly live group coaching calls
- Step-by-step weekly action guides
- Anti-inflammatory recipes and meal ideas
- Shopping lists
- A private group community for daily support and accountability
- Direct access to your coach for questions along the way
Tips on how to sustain this, habit building
Reviews
Any Questions
Need Medical Consultation?
California residents who need medical consultation can visit Dr. Rekha Murali's medical practice.
You will be leaving the Rekha Murali Wellness website and will be redirected to the medical practice website.
Mon - Fri: 9AM - 5PM Sat - Sun: Off
5401 Norris Canyon Road, Suite 204, San Ramon, CA 94583
(510)724-6712
staff@rekhamuraliwellness.com
Ready to Feel Like Yourself Again?
You don't need more willpower. You need the right knowledge, the right support, and a plan built for real life.
Spots are limited to keep the group intimate and supportive.